Yoga Mountain News
Boutique Sale Through Saturday 11/1! 20% Off All Yoga Clothing!
Yoga for Depression Series starts November 7th with Hannah Dube Fridays 9:15-10:30 Nov 7-Dec 5 in the River Studio
Community Yoga is Cancelled on Halloween………
Sunday 11/2 Advanced Practice with Lori Flower 1:00-3:00 $20 drop in; more information here
Healing Meal Mondays starts November 3rd - for $6, nourish yourself with wholesome soup and gluten free, whole grain flatbread. Made with love by Lisa Mase. www.healthyeatingprogram.info
Kids Classes Are Up and Running! Flow and Grow ages 3-5 and 6-9 Monday and Wednesday! Drop ins welcome; more information here
October Special! 10% off 10 Class Card and 10% any boutique purchase.
Coming Up at the Studio
Pilates: Exploring with Gravity Susan Burke Saturday, November 8th 3:00-5:00 Main Studio This Pilates workshop will explore the concept of energize vs. exercise. We will answer these questions. How do we have a conversation with our bodies? How do we inquire and notice without fixing? Can we explore our relationship to gravity as a partner instead of fighting against it? Register for November 8th Workshops here