Yoga Mountain News
Kids Classes Are Up and Running! Flow and Grow ages 3-5 and 6-9 Monday and Wednesday! Drop ins welcome; more information here
October Special! 10% off 10 Class Card and 10% any boutique purchase.
Sunday Drop in Series 10/19 Self Massage with Hannah Lynn $20 drop in
Second Saturday Workshops November 8th More information and pre-registration required here
Healing Meal Mondays starts November 3rd - for $6, nourish yourself with wholesome soup and gluten free, whole grain flatbread. Made with love by Lisa Mase. www.healthyeatingprogram.info
New Student Intro Unlimited Month for just $40! New to Yoga Mountain? Try as many drop in classes and teachers for 30 days for $40.
The Yoga Mountain Boutique is Open! Check out our yoga clothing by Beyond Yoga, Be Present, Hyde Organic, Blue Canoe and Nux. We also sell mats and props by Jade, Manduka and Hugger Mugger.
Today’s Class Schedule
6:30-7:30 Sunrise Vinyasa Flow – Stephanie
9:00-10:15 Gentle Magic Yoga – Katie
10:30-11:30 Mom and Baby – Amy L-H
10:30-11:30 Flow and Grow kids 3-5 yrs – Becky, 3rd floor River Studio
12:00-1:00 Gentle Magic Lunch – Katie
12:15-1:15 Prenatal – Amy L-H, 3rd floor River Studio
3:00-3:45 Flow and Grow kids 3-5yrs – Becky, 3rd floor River Studio
4:00-5:00 Flow and Grow kids 6-9yrs – Becky, 3rd floor River Studio
4:00-5:00 Vinyasa Flow – Lori
5:45-7:00 Acro – Lori
7:30-8:45 Evening Vinyasa Flow – Monica
Coming Up at the Studio
Vinyasa 201 Merin Perretta Wednesdays 9:00-10:15 in the River Studio Try the first class free Oct 22; 6 weeks, October 22 – November 26 Take your Vinyasa practice to the next level. Learn to deepen poses and lengthen sequences to press the edge of your experience. Basic meditation techniques will be introduced and discourse on the Koshas (layers of being). This series is open to all with some Vinyasa experience, you do not have to be an “advanced” yogi. This series is not an advanced practice. Please check with Merin if you are unsure your level. Register for series classes here