NEW Spring Schedule Starts May 1st!
Beginner Level Acro Yoga Series with Lori Flower Wednesdays 6:45-8:00 in the third floor River Studio: six weeks May 4- June 8th $84 This is a partner and group based practice, although no partner is necessary. We will cover the basics of Acro Yoga FUNdamentals, interchanging the roles of base, flyer & spotter. This practice has elements of Therapeutic and Acrobatic Yoga and will build strength, balance and co-ordination!
Candlelit Restorative with Anjali Budreski Friday, May 6th 7:00-8:30pm $20. Source the exquisite stillness and profound peace within. This deeply nurturing and calming class focuses on bringing balance to the nervous and immune systems. Postures are done slowly and mindfully, on the floor, supported by props such as blankets and bolsters. End your work week with a sweet wind down in the cozy warmth of candle-lit space.
Beginner Yoga Series with Monica DiGiovanni Wednesdays 5:15-6:30 in the third floor River Studio; five weeks May 18th – June 15th $70 Students will be introduced to a variety of yogic practices including physical postures, breathwork and meditation as well as enjoy introductions into other limbs of Patanjali’s Yoga Sutras, the guiding principals of yoga. The final class is devoted to helping students create a personalized yoga and meditation home practice.
More information under the Events tab and see workshop calendar here
More information on upcoming series here
Mindful Movement and Meditation with Lydia Russell Sunday, May 8th 1:00-3:00
Cultivate an intimate awareness of the subtle life-force energies flowing through you and all of Nature with a blend of slow flow asana (yoga postures), pranayama (breathing exercises), and meditation. These contemplative, yet dynamic practices will accented by offerings of poetry, sacred text, and guided visualization that help to bring us into a deepened experience of the ever-changing present moment. No experience necessary for the meditation portion of the class, though some experience with yoga asana will be helpful. $25
See our Sacred Sundays schedule here
Please note that regular class cards and unlimited memberships may not be used for Sacred Sundays. Please choose the Sacred Sundays option in the drop down menu when you reserve your spot.