July Special 8 classes for $88! good for 2 months after purchase; limit one per student
Candlelit Restorative with Anjali Budreski Friday, August 5th 7:00-8:30 Source the exquisite stillness and profound peace within. Restorative Yoga is a gentle and healing practice for almost everybody, regardless of body type, physical limitations, age or health issues. Postures are done slowly and mindfully, on the floor, supported by props such as blankets and bolsters. $25
Yoga Nidra with Lindsay Armstrong Friday, August 19th 6:30-8:30 pm In this workshop, we will begin with a brief overview of Yoga Nidra, followed by an easy and dynamic flow of movement, and then we will head into a guided experience of Yoga Nidra, which blends together aspects of affirmations (sankalpa), deep relaxation, breath awareness, and more….$30
Acroyoga Flows with Lori Flower Saturday, August 20th 6:00-8:00 pm We will join together a sequence of postures in a creative vinyasa style flow of dynamic movement. Partners will still have a spotter and roles are interchangeable. This is an intermediate level acroyoga workshop. $20
Restorative Retreat with Anjali Budreski Sunday, July 31st 1:00-3:00
Source the Exquisite Stillness and Profound Peace Within…Restorative Yoga is a gentle and healing practice for almost everybody, regardless of body type, physical limitations, age or health issues. This deeply nurturing and calming class focuses on bringing balance to the nervous and immune systems. Postures are done slowly and mindfully, on the floor, supported by props such as blankets and bolsters. Participants often leave a Restorative class transformed: grounded, calm, relaxed, clear and peaceful. Enjoy a mini-retreat in the sacred stillness of a Sunday afternoon. $25
See our Sacred Sundays schedule here
Please note that regular class cards and unlimited memberships may not be used for Sacred Sundays. Please choose the Sacred Sundays option in the drop down menu when you reserve your spot.