NEW Spring Schedule Starts May 1st!
Dance with Fire: Unlock the Creative Potential through Yogic Practices and the Arts Series with Monica DiGiovanni Thursdays 5:30-7:00 May 26th – June 30th, six weeks, in the third floor River Studio $96 The series will explore a variety of techniques to fan the flames of your creativity, intuition and vision. Yoga and meditation, pranayama, creative brain exercises, written exercises and creative movement will all help you build clarity and confidence to say what you need to say and feel what you need to feel.
Yoga Nidra with Lindsay Armstrong Friday, june 3rd 6:30-8:30 $30 In this workshop, we will begin with a brief overview of Yoga Nidra, followed by an easy and dynamic flow of movement, and then we will head into a guided experience of Yoga Nidra, which blends together aspects of affirmations (sankalpa), deep relaxation, breath awareness, and more…
Candlelit Restorative with Anjali Budreski Friday, June 10th 7:00-8:30 $25 Source the Exquisite Stillness and Profound Peace Within…Restorative Yoga is a gentle and healing practice for almost everybody, regardless of body type, physical limitations, age or health issues. The perfect way to wind down your work week and enter your weekend with a sense of peace, calm and equanimity.
More information under the Events tab and see workshop calendar here
More information on upcoming series here
Mindful Movement and Meditation with Lydia Russell Sunday, June 5th 1:00-3:00
Cultivate an intimate awareness of the subtle life-force energies flowing through you and all of Nature with a blend of slow flow asana (yoga postures), pranayama (breathing exercises), and meditation. These contemplative, yet dynamic practices will accented by offerings of poetry, sacred text, and guided visualization that help to bring us into a deepened experience of the ever-changing present moment. No experience necessary for the meditation portion of the class, though some experience with yoga asana will be helpful. $25
See our Sacred Sundays schedule here
Please note that regular class cards and unlimited memberships may not be used for Sacred Sundays. Please choose the Sacred Sundays option in the drop down menu when you reserve your spot.